Helping you climb your mountains

The app takes you on a journey of discovery, explaining how stress and worry exist to protect you and are a good thing, but in today’s world we haven't evolved quickly enough to identify that the worries we now have are not survival level events, yet they are still triggering our fight or flight response, resulting in undesirable feelings in our mind and bodies. Recover guides you through understanding your feelings and emotions, providing a set of tools and our FIVE-A-DAY actions to transform your life.

Scientific studies show specific activities such as daily exercise, mindfulness / meditation and gratitude activities can benefit everyone's mental well being, delivering significant reduction in stress and anxiety. Recover brings together indispensable resources, tools and daily actions to help you.

What affects how we feel is how we choose to interpret the daily events in our life's and in our thoughts. To change how you feel, we help you think differently, reframe your choices and reframe your emotions, this is the basis of cognitive behavioural therapy.

RECOVER can help if you want to CHANGE:

HOW YOU FEEL

How you feel is not conditioned by life’s external circumstances, but by your choices, how you interpret events, the pictures in your head and the words you use.

STRESS

Work stress? Money worries? Difficulty sleeping? Everyone gets stressed, which can actually be good for you, depending on how you perceive it. If stress overwhelms you, it can have serious health impacts

ANXIETY

The FIGHT or FLIGHT alarm in us is designed to switch on, get us out of danger and switch off. When this malfunctions it can make us feel worried all the time, we call this anxiety.

ILLNESS

When we suffer from illnesses part of the battle in recovering can be in getting the mind not to worry, allowing the body to relax, repair and recover.

Choice

GETTING STARTED

We are all predisposed to experience emotions which we regularly experience, with time, effort and repetition, you can change how you feel.

Understanding

UNDERSTANDING

Worry is hard wired in our brains to protect us from present danger. It can be triggered by what we think, even if it is not real, resulting in energy being sent to our mind and body.

Your Way

FINDING YOUR WHY

We're good at coming up with reasons why not to do something, now is the time to define your 'why should I' question?

Emotions

WHAT ARE YOUR EMOTIONS TELLING YOU?

Negative emotions are telling you something needs to change, it is a signal, nothing more, but they can trigger worry, stress and anxiety.

Helps/Tools

HELP/TOOLS

We've developed a range of tools to help you on your recover journey, which can help in moments of need and through regular use.

Action

ACTION PLANNER

Change doesn't happen just by thinking about it, it takes action. With our FIVE-A-DAY action planner we provide daily activities, towards a happier, healthier, mind and life.

‘It doesn’t matter what happens to you in life, what matters is how you choose to react’ Derek Garriock (Founder Recover)