Man sacrifices his health in order to make money. Then sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.
Dalai Lama When asked what surprised him most about humanity
We live in an emotional world which in today’s always-on society can create different stressors. We will all experience extreme stress at some point in our lives. We become side tracked with secondary things, distracted by what other people may think, believing that having 'stuff' will make us happy, focusing on the what if's in life - what if this happens, what if that happens, what if I fail, what if I experience pain.
These areas and many more create stress in our lives resulting in fatigue, worry and anxiety limiting us from focusing on what really matters and enjoying life!
You can 
with some help through:
- Building understanding as to why you feel like this
- How it affects your body and mind
- What are the things that are triggering you
- How to start to fix yourself and change, by taking control
- Reinterpret your emotions, what are they really telling you
- Understanding the choices you make
Excellent work has been done in recent years to raise awareness of mental health and wellness, at Recover we are working with organisations and brands to extend this into understanding and action for their customers, members and employees. If you’d like to know more about this area and work with us, please contact us.
We are constantly looking for ways to improve the app alongside focus areas to cover in our YouTube videos...if you have an area you’d like us to cover let us know
Change can happen in an instant, sadly there is no magic pill for our mental wellness, it takes time, understanding and action. Start your journey today…and #changehowyoufeel
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